COACHING SERVICES
One-to-One Coaching
One Off Sessions
If you need some clarity on a situation and just want to talk it through to explore your options and find a way forward, or if you would like help setting some goals that you will take away to work on yourself
1x 60 minute session - £40
1x 90 minute session - £50
What's Included:
- Post session notes, tips and tools to take forward
- Allows you to try out coaching without commitment
Block of 60 Minute Sessions
Save money by buying a block of sessions upfront
6 sessions - £225 (£37.50 per session)
8 sessions - £290 (£36.25 per session)
10 sessions - £350 (£35 per session)
What's Included:
- Can be used however frequently you wish
- Post session notes, tips and tools
The Growth Package (1 month)
This package is for you if you know where you want to be but just need a bit of help getting there
What's Included:
- 4x 60 minute sessions (weekly)
- Post session notes, tips and tools
- WhatsApp messaging support in between sessions
- Weekly activities
£120 per month
The Bloom Package (3 months)
This package is for you if you have an idea of your goals and what you want to focus on, but need some accountability and support to achieve them
What's Included:
- 8x 60 minute sessions
- Post session notes, tips and tools
- WhatsApp messaging support in between sessions
- Access to The Thrive Tribe (private Facebook Community) to further growth, self-development and knowledge
- Weekly activities
£110 per month or £310 upfront (saving £20)
The Metamorphosis Package (6 months)
This package is for you if you have multiple goals/areas of growth you want to focus on, or if you're not sure where you're heading and need some guidance on working out your goals and a plan of action to get you there
What's Included:
- 16x 60 minute sessions
- Post session notes, tips and tools
- WhatsApp messaging support in between sessions
- Access to The Thrive Tribe (private Facebook Community) to further growth, self-development and knowledge
- Weekly activities
- Monthly goal setting and reviews
£100 per month or £580 upfront (saving £20)
Group Coaching Programmes
‘4 Weeks to Wellness Wisdom’ Coaching Programme (Next Intake TBC)
A 4-week online group wellness coaching programme, designed to guide you through a holistic transformation of wellbeing, helping you explore and establish your wellness goals, deepen your understanding and feel empowered to create sustainable habits for long term wellness success.
By the end of the 4 weeks, you'll have the confidence to maintain your wellness practices and continue your journey.
What’s Included:
- Weekly 1-hour group sessions focused on a different aspect of wellbeing, where you'll learn techniques and strategies to enhance your wellbeing
- Weekly activities to apply and reinforce what you’ve learnt during each session
- Support from myself and likeminded individuals to keep you motivated and accountable
- An option to add on 1-1 support throughout
- Expert guidance, community support and a structured programme with a comprehensive approach
Who This Program Is For:
Anyone looking to improve and prioritise their overall wellbeing and lifestyle.
- Whether you're feeling overwhelmed, stuck, lacking motivation or simply wanting to adopt healthier habits, this programme can benefit you
- Whether you're a beginner or already on a wellness journey, this programme will give you the guidance and support you need to help you achieve your goals
INTRO PRICE OF £125
LIMITED TO 10 PEOPLE
Next Intake Starts
A women's wellness community, empowering you to thrive through holistic health, self-development and meaningful connections. Join us and take a step towards improving your wellbeing, implementing some healthy habits and finding balance and fulfilment.
Corporate Coaching
If you are an organisation looking to enhance and nurture the wellbeing of your team members, I can help! Please get in touch to discuss what it is you are looking for and I will come up with a package that is the right fit.
There is no bad outcome with coaching! If there is an aspect of your life you want to change or improve, you will absolutely benefit from coaching. We will have a short call before you get started so you can meet me, hear more about how it works and decide if you would like to go ahead, and once your package/session comes to an end, there is no pressure to continue.
Get in touch! We can discuss your goals in more detail and look at what you would like to achieve with coaching to agree on the best way to go forward.
I would be happy to discuss your needs and look at tailoring a solution that works for you, and will do my best to accommodate what it is you are looking for - please contact me with more details!
Please either fill out the coaching questionnaire or send me a message via the contact page, and I will get in touch. We will set up a short call to discuss further, and if you want to proceed we can get started straight away!
I hold a QCF Level 5 Diploma in Resilience and Wellness Coaching Skills, which I did over 2 years and included 40 hours of supervised skills development workshops and 50 hours of case studies.