Whether you’re planning a corporate wellbeing day, community event, or podcast conversation, I’d love to bring Thrive365 to your audience. Please contact me for ... 

Corporate Coaching

Workshops and Group Coaching - if you're looking to boost morale, reduce burnout or embed healthier habits across your organisation, I can tailor a group session to strengthen communication, resilience and motivations across teams. Whether you'd like a one-off workshop or a tailored coaching package for your organisation, I'll work with you to design something that fits your culture and goals.

1:1 Employee Coaching - confidential sessions supporting your female employees through challenges and helping to navigate overwhelm, stress and personal development goals.

Both can be done virtually or in person

Speaking and Events

From wellness festivals to workplace events, I deliver engaging talks or workshops to leave people feeling inspired, motivated and equipped with practical tools to support their wellbeing. Each talk combines mindset, movement and resilience through real stories, relatable insights and actionable takeaways.

Topics I speak on:

Resilience & Self-Trust: Building confidence, balance, and inner strength in challenging times.

The Power of Small Habits: How consistent action creates lasting change.

Mindset & Motivation: Moving past self-doubt and showing up for yourself.

Movement for Mental Wellbeing: The link between physical activity and emotional resilience.

Managing Overwhelm: Tools to reset, refocus, and thrive -both at work and at home.

(All sessions can be tailored to suit your audience and theme.)

Formats

• Keynote Talks – 30–60 minute interactive presentations 

• Panel Discussions & Q&A Sessions – Sharing expertise and insight alongside other speakers 

• Wellbeing Workshops – Hands-on sessions designed to engage and empower participants

Singular Coaching Sessions

Not ready to commit to the S.P.A.R.K method? Start with a single session. If you'd like to experience Thrive365 Coaching before singing up to the full program, or just need focused support with a specific challenge, you can book a one-off 1:1 coaching session.

These 60 minute sessions are designed to give you clarity, focus and actionable next steps so you can move forward with confidence.

👉 Book a 1-1 Session (via zoom only)